Comfort Fit Theraband Ankle Weights, Adjustable Walking Set for Cardio, Home Workout & Physical Therapy, Red, 2 lbs. Set

Increasing weight in strength training and rehabilitation programs without altering technique is crucial to the principles of progressive exercise. These sets of two weights, each weighing 1 pound, come with a sleek neoprene exterior and an adjustable strap. The soft, non-abrasive terrycloth interior is designed to absorb moisture effectively.

These weights can easily adjust to fit snugly around the ankle or wrist, offering a customized and comfortable experience. Additionally, the reflective trim on the weights provides extra safety when using them outdoors or during evening workouts.

By incorporating these weights into traditional upper and lower body strengthening exercises, balance training, or stabilization exercises, both men and women can see improvements in their strength and fitness levels. THERABAND offers sets of weights that can be used in a series as part of an adjustable workout routine. Consider using one set on the wrist and another on the ankle for optimal results.

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